Sleep and anxiety

I originally contacted Caroline to help with my insomnia and hoped to find help with gaining an understanding on how to relax and sleep more than a few hours.   What I received was a very calming and nurturing environment and atmosphere, she helped me understand that the stress and anxieties that I was not addressing were playing a role is my health and mental wellbeing. We went on a Journey together, and she didn't simply identify the problems and difficulties I was facing, but helped me understand them, learn from them and how to address them.   We very quickly gained a level of trust that wasn't forced or one sided. While my sleeping improved I am now able to relax outside of our appointments, she ALSO helped me understand how my mind works and that when I felt secluded or different from others, that everyone experiences these moments and everyone handles them in different ways.   Thank you Caroline for your help, guidance and support.