Reflection and Renewal in 2019

Journey in 2019


When a year ends, we often use this time for reflection and renewal, a time to think about the new year that lies ahead.

Over the years my life has been complex and uncertain. Maybe yours has been as well? But I’ve learnt to make more effective choices in my life and hypnotherapy has allowed me to integrate a more relaxed and calmer sense of living.

All our goals in life are personal to us and it’s not for anyone else to determine what it should be. But it’s something which pushes and drives you. The question is, how are we able to achieve our goals?

Diet life success

Perhaps you’ve tried different approaches but have not been successful in finding success. Maybe you have all the material things in life you wanted, but still don’t seem fulfilled?



Alone manSometimes our lives can be affected by tiredness, anxiety, stress, feelings of being disconnected with yourself or lacking in confidence.


Solution Focused Hypnotherapy can help to manage these situations and to stay calm and in control, allowing you the facility to achieve your true potential.  It’s a combination of Psychotherapy and Hypnosis.

The Psychotherapy in itself is extremely beneficial, and its effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make beneficial changes.

Many people believe that Hypnotherapy is something that is “done” to them, that they explain their issue and then I simply hypnotise their problem away, as if by magic.

Solution Focused Hypnotherapy is a much more collaborative process and it is important to understand that change happens because you want it to and because you are prepared to take the necessary steps to allow it to happen.

Heart and flowers


Learning to enjoy life reduces anxiety and stress and helps towards healthy relationships.  To love and be kind to ourselves is also so important.

We all have the facility to make effective choices in our lives and to live the life we want to live.

So, what are your plans for 2019 and when are you going to take those initial steps to start your journey?


When you book an Initial Consultation, I provide a full explanation on how hypnotherapy works and how it may help you.

Tel: 07765 692 072