We are currently living in challenging and changing times. We are all being asked to change our lives and withdraw from our normal social interaction and this can have a profound effect on our mental health and wellbeing.
Hypnotherapy can help with these social anxieties, but to keep ourselves safe and within the recommended guidelines, I can offer online sessions to help get through these difficult days.
So, I want to tell you a little bit of what an online session involves.
I will still answer your enquires by phone or email and if you would like to go ahead and book an Initial Consultation, we can book a date in the diary.
For the online session, it’s nice and easy and can be done from the comfort of your own home, I will send you a simple link that you just click onto to use on the day.
You don’t have to ‘sign up’ or ‘subscribe’ to join the session.
You can access it on your laptop, phone or tablet.
You just need to find a quiet area in your home, where you won’t be disturbed and where you can relax in a chair, on the sofa or bed.
If you have any difficulty using it, then don’t worry, that’s what I’m here for. On the day we’ll work through it together.
If you want any further help with anxiety or any other mental health related matter, then just get in touch.
Keep safe and well.