Hypnotherapy – A New Year and a New You

Time for change

It’s that time of year when we all start looking at how we can make the year before us really count. Do you finally want to quit smoking or perhaps lose weight by eating in a healthy and balanced way? Is 2018 the year when you finally overcome your fear of flying and head off to a hot and sunny part of the world? Maybe you want to change things that affect your life detrimentally, like anxiousness, stress or depression.

If the answer to any of these questions is “yes”, you may find Solution Focused Hypnotherapy to be a very useful tool in your transformation to a new you! Unlike other forms of therapy, it harnesses the power of positive thinking to create change.

The reason many of us can find it difficult to stick to our New Year’s resolutions is because we utilise our conscious mind to focus on and achieve a goal. However, really ingrained negative practices are formed and saved in the subconscious part of the mind, which is the part of the mind that hypnotherapy can reach without difficulty. So, even though we are telling ourselves that we need to stop smoking, eat more healthily or reduce our stress, our subconscious mind still holds on to the old behaviours that it has done for years.

As a fully qualified and insured Solution Focused Hypnotherapy practitioner, I explain at our Initial Consultation, how I can help you in achieving your aims successfully. By working together, we can see what small steps you can take to achieve the goals you’re aiming to achieve in you life. In other words, what you can do to change your future for the better.

If one of your New Year’s goal’s is to stop smoking, and you have the drive to quit, I can help you achieve that aim in a single session which lasts for around 2 hours.

If you are looking for help with weight management, we tend to work with a client for several sessions, so they can gain control over their eating and so look forward to a healthier future.

Solution Focused Hypnotherapy can help in a variety of areas including sleeping, reducing stress and anxiety, helping with depression and improving someone’s self esteem and confidence. It can literally transform people’s lives and help them become calmer, more relaxed and confident in their personal and professional lives.

So if you’re planning on making some self-improvements this New Year, then please get in touch and give yourself the best chance of being successful.

2018 goals list

You can use the contact page on the website or

email: info@carolineevanshypnotherapy.co.uk

Tel: 07765 692 072