Do you find yourself waking up in the middle of the night at 3.00 or 4.00am? Thoughts and worries going around and around in your mind? Do you struggle to go back to sleep? Do you wake up feeling exhausted?
If you answered “yes” to any of these then Solution Focused Hypnotherapy may be helpful for you!
A course of sessions, each lasting approximately an hour, is designed to help ease insomnia and can help you have a more restful night’s sleep.
All of us have a metaphorical stress bucket that can easily fill. The more stress we experience, the bigger the load we carry, which can have a negative impact on our emotional well-being and our ability to sleep properly.
When we go to bed and start to sleep, our brain enters a specific state of Rapid Eye Movement, which is often referred to as REM. In very simple terms, this state often allows us to empty our ‘stress bucket’, but, if there’s too much in your ‘bucket’, you may find yourself waking up and being unable to go back to sleep!
Solution Focused Hypnotherapy works by encouraging more positive thinking so reducing the stress levels you may be experiencing through problems at work, sheer exhaustion from childcare or relationship-based issues.
The sessions I provide last for an hour and contains around 20 minutes of hypnosis which encourages Rapid Eye Movement to occur – so allowing your ‘stress bucket’ levels to drop. Over a period of time, you will start to see your sleep patterns improve.
At the initial consultation, I will provide you with a free Relaxation CD, which can make a real difference if you listen to it before going to sleep. It can help you to let go of tension and relax.
During my initial consultation, I provide a full explanation of how the therapy works and how it can improve our sleep patterns as well as improve other aspects of our lives.
Do contact me if you feel this could be beneficial to you. You can use the contacts page on the website or
Tel: 07765 692 072