Phobias

Hi Caroline, I cant say enough how much of a difference being freed from phobias has made to my holidays and life in general. The list is ever growing but: I climbed a tower (with over 150 steps), and I managed to step onto the wall around the edge. The view was incredible and it's the first time I've been up anything like that in over 40 years! I was calm in the trip  to the mountains and didn't even mind the 75 hair pin bends we passed to the top of the mountain pass. I walked over a high bridge and was fine. I walked along the jetty to boats without any fuss I went up another 150 steps at high altitude to a viewing area and again managed to look at the spectacular views. I've improved about flying and enjoyed looking out of the window of the plane. It is such a relief , I am so glad I had the chance to get treatment while I still have good knees to get up to the heights! Once again thank you Liz x