Caroline Evans Hypnotherapy

FreedomHello, my name’s Caroline Evans and I  practice the most up to date and effective technique of Solution Focused Hypnotherapy which focuses on working towards your preferred future and not dwelling on the past. Helping you take control of your life and focusing on who and where you want to be.

The therapy I provide uses an approach to solution building, rather than problem solving. You can feel safe and assured that you don’t have to dwell on past traumas or experiences in order to feel better. Although I acknowledge present problems and past causes, I predominantly explore your current resources and future hopes, helping you to look forward and use your own strengths to feel calmer, happier and more confident to achieve your goals.

The foundation of Solution Focused Hypnotherapy is based firmly on the findings of modern day neuroscience. With up to date research, it combines a range of therapies including Psychotherapy (talking therapy)  and Clinical Hypnosis.

Hypnotherapy can help you with a range of conditions:

  • Reduced anxiety
  • Improving sleep
  • Gaining confidence and self esteem
  • Reducing stress
  • Improving stress-related conditions
  • Establishing positive goals
  • Weight management
  • Overcoming fears and phobias
  • Smoking cessation
  • Pain management
  • Exam stress

If you’ve decided it’s time to make that change, then contact me to book an initial consultation.

 

 

Confidence

Thank you, I listen to your CD nightly when I go to sleep. It has helped me think and feel differently about how I handle situations in my life. I feel more confident and people I work with have commented on the difference in my attitude. I have recommended you to all my family and friends.

Claire, Basingstoke

 

5.0
2017-08-08T12:06:27+00:00

Claire, Basingstoke

 

Thank you, I listen to your CD nightly when I go to sleep. It has helped me think and feel differently about how I handle situations in my life. I feel more confident and people I work with have commented on the difference in my attitude. I have recommended you to all my family and friends.

Phobias

Following our sessions for my phobia with heights, I was on a tour recently around the Bombay Gin distillery. Being up about 40ft, no problem!! Open stairs too! Lots of people on a shaky floor. In the past I would have been very concerned. Now, no problem!!

Helena - Surrey

5.0
2017-08-08T12:07:01+00:00

Helena - Surrey

Following our sessions for my phobia with heights, I was on a tour recently around the Bombay Gin distillery. Being up about 40ft, no problem!! Open stairs too! Lots of people on a shaky floor. In the past I would have been very concerned. Now, no problem!!

Well Being

After my hypnotherapy with Caroline, I feel my mood and focus has been completely transformed. Not only has she helped me to overcome my fear of snakes, but she has also taught me how to be in control of my thoughts and feelings. For anyone looking to improve their mind, I cannot recommend Caroline highly enough.

 

Emma Baldwin - Sandhurst

5.0
2017-09-29T14:36:47+00:00

Emma Baldwin - Sandhurst

After my hypnotherapy with Caroline, I feel my mood and focus has been completely transformed. Not only has she helped me to overcome my fear of snakes, but she has also taught me how to be in control of my thoughts and feelings. For anyone looking to improve their mind, I cannot recommend Caroline highly enough.  

Fear of Skiing

Hi Caroline, just to say that I had a fab skiing holiday! Finally got my mojo back! Thanks so much for your help.

Claire Notley - Wokingham

5.0
2018-02-08T17:05:27+00:00

Claire Notley - Wokingham

Hi Caroline, just to say that I had a fab skiing holiday! Finally got my mojo back! Thanks so much for your help.

Phobias

Caroline has the most amazing manner and soothing voice. I have been seeing her for four sessions to help with a phobia. She explained exactly what would happen at each stage and each session was really relaxing. Not only was I completely cured of the phobia, but I have had the best sleep that I have had for years. Caroline is amazing, highly recommended.

Liz Guthrie - Sandhurst

5.0
2018-04-27T16:51:20+00:00

Liz Guthrie - Sandhurst

Caroline has the most amazing manner and soothing voice. I have been seeing her for four sessions to help with a phobia. She explained exactly what would happen at each stage and each session was really relaxing. Not only was I completely cured of the phobia, but I have had the best sleep that I have had for years. Caroline is amazing, highly recommended.

Needles Phobia

My daughter has been dealing with a needle anxiety for many years; due to a forth coming trip to Africa she needed a series of vaccines. So we decided to seek professional help in the form of hypnotherapy.

We found Caroline online and liked her location and philosophy.

After meeting Caroline for the first time her knowledge and explanation of the process put us both immediately at ease.

My daughter’s anxiety had grown to the point where she would be crying for days before and after any vaccine or blood test.

The first set of vaccines for her trip were prior to any therapy session and as usual included lots of fear and tears (for days later). After just one session with Caroline her second set of vaccines were tear free but still a little anxiety. After a further two sessions she took her vaccine whilst having a conversation and no anxiety after the process.

If I had realised how much the therapy sessions would help her we would have done this years ago.

Thank you so much

 

Karyn Macdonald - Sunningdale

5.0
2018-08-24T16:22:33+00:00

Karyn Macdonald - Sunningdale

My daughter has been dealing with a needle anxiety for many years; due to a forth coming trip to Africa she needed a series of vaccines. So we decided to seek professional help in the form of hypnotherapy. We found Caroline online and liked her location and philosophy. After meeting Caroline for the first time her knowledge and explanation of the process put us both immediately at ease. My daughter’s anxiety had grown to the point where she would be crying for days before and after any vaccine or blood test. The first set of vaccines for her trip were prior to any therapy session and as usual included lots of fear and tears (for days later). After just one session with Caroline her second set of vaccines were tear free but still a little anxiety. After a further two sessions she took her vaccine whilst having a conversation and no anxiety after the process. If I had realised how much the therapy sessions would help her we would have done this years ago. Thank you so much  

Anxiety

I have received several sessions from Caroline to deal with some anxiety issues.
There has been noticeable improvements following each session which we are able to track & discuss along the way.
I feel great now and have taken away some ways of dealing with myself if I should become anxious with the aim to reduce these situations more & more but putting these strategies in place as I now recognise when I am becoming anxious.
I use her recording when I need to to help me switch off & relax & even my husband listens to it with me.
I would 100% recommend Caroline, she is easy to approach, has a very calming nature and explains everything in an understandable way.
Thank you soo much Caroline for helping me 😊

Karen Palmer - Basingstoke

5.0
2018-09-07T10:55:48+00:00

Karen Palmer - Basingstoke

I have received several sessions from Caroline to deal with some anxiety issues. There has been noticeable improvements following each session which we are able to track & discuss along the way. I feel great now and have taken away some ways of dealing with myself if I should become anxious with the aim to reduce these situations more & more but putting these strategies in place as I now recognise when I am becoming anxious. I use her recording when I need to to help me switch off & relax & even my husband listens to it with me. I would 100% recommend Caroline, she is easy to approach, has a very calming nature and explains everything in an understandable way. Thank you soo much Caroline for helping me 😊
5.0
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