Anxiety

I have received several sessions from Caroline to deal with some anxiety issues. There has been noticeable improvements following each session which we are able to track & discuss along the way. I feel great now and have taken away some ways of dealing with myself if I should become anxious with the aim to reduce these situations more & more but putting these strategies in place as I now recognise when I am becoming anxious. I use her recording when I need to to help me switch off & relax & even my husband listens to it with me. I would 100% recommend Caroline, she is easy to approach, has a very calming nature and explains everything in an understandable way. Thank you soo much Caroline for helping me 😊