Deep relaxation is a lot more than just taking a few minutes out. It is a method of putting the body into a complete and encompassing state of relaxation that allows the mind to follow into a gentle and peaceful state, leaving a marvellous sense of balance, lightness and tranquility that lingers for hours and even days.
Sometimes, we don’t take the opportunity to relax properly for months or even years and that’s why Hypnotherapy Relaxation can be so useful. It allows you to let go and drop away all of the built-up tension and stresses that we hold onto.
A Hypnotherapy Relaxation session is a simple, relaxing and calm procedure. At my therapy room in Bagshot, Surrey, you will be invited to comfortably relax back on the couch in a very calm and peaceful environment.
I will then lead you through a guided step by step relaxation, leading your thoughts and mind away from the troubles of our busy lives into a place of peace and tranquility. No matter how hard you’ve found it to relax in the past, this practice and guidance will be invaluable in helping you to find deep relaxation.
Just some of the symptoms Hypnotherapy Relaxation can help you with:
- Relieve stress and anxiety
- Provide a measure of relief from chronic pain and tension
- Calm the automatic flight-or-fight response
Relaxation is so important to our health and well-being. When we relax, we’re in control, when we relax, we see things clearly, when we relax, we can do the things that we want to do.
Whether you’re looking for a meaningful gift for someone…
Or, if it’s time to give yourself the gift of relaxation…..
Hypnotherapy Relaxation Gift Vouchers are now available.
£30 for a 40 minute session.
Relaxation sessions are also a great introduction to explore the many benefits of hypnotherapy.
Tel: 07765 692 072